Posts by Tina Muir

#Perspective

Hallo! Did you miss me last week? Felt kinda weird not having blog posts, but I am planning something very exciting, and if you emailed me last week, you will know more about what that is. Otherwise, you might have to wait until my blog is completely redesigned and ready for launch. If you have…

Why It’s Okay to Admit You Are Struggling

Awhile back, it came to my mind that there was a wonderful story I wrote about a few years ago about this very thing, not speaking up. Sometimes it’s hard to let go of your competitiveness when you are just trying to enjoy a run or to even make the most of your run by taking…

When Your Indulging Wreaks Havoc

Who doesn’t like to indulge after a hard race?? Yeah everyone does. I mean you have accomplished something great just by completing the training and taking that first step onto the starting line, you deserve it. Here were some of my feelings about maybe indulging for a little TOO long after a race. And the…

Back to Basics: Rocky Balboa Style

hills, tempo
I have mentioned before, that Steve and I see ourselves as like the Rocky and Mickey of the running world. We do not go to altitude, we do not work out on Alter G (or underwater) Treadmill, we do not use all kinds of fancy machines in the gym. And I like it that way. Honestly,…

How Do You Make a Vision Board?

The new year is here and we are almost halfway through the month of January, but I think this is still a valuable exercise, and like my good friend Josh Trent said when I interviewed him, we should be focusing on habit change, not just New Years Resolutions. For that reason, you can do this…

2016 in Review: Life

At the beginning of December, I sat down to write a blog post thinking hmmmm, I could do a review of the year, but it’s not over yet! We still have 1/12 to go, and so much could happen! But then suddenly I am in my final blog week of 2016, and I haven’t even…

When the Soreness Has Faded

With each marathon I have done, the soreness has lasted less time, which is a good sign, right? Well yes, you don’t look like you have been beaten up while you walk around, and of course, not being in pain is good…although a sick part of me kind of likes the post marathon soreness, as…