Mental Training

Running For Real Podcast Series

Today is a very exciting day for me, after months of pushing my pregnant mind and body probably a liiiiittttlee too far, I can finally announce that the Running for Real Podcast Series are now live! What are they? Well, after I had some success with running podcasts, I realized that sometimes people skip episodes…

How to Set New Goals and Achieve Them as Life Changes

In a perfect world, we would be able to continue improving our whole lives. Not just in running, but in everything; our personal development, our relationships, our compassion and love. All of it. Except life doesn’t happen that way, and actually, we probably wouldn’t want it to even if we DID have the choice, as…

Why It’s Okay to Admit You Are Struggling

Awhile back, it came to my mind that there was a wonderful story I wrote about a few years ago about this very thing, notĀ speaking up. Sometimes it’s hard to let go of your competitiveness when you are just trying to enjoy a run or to even make the most of your run by taking…

How Do You Make a Vision Board?

The new year is here and we are almost halfway through the month of January, but I think this is still a valuable exercise, and like my good friend Josh Trent said when I interviewed him, we should be focusing on habit change, not just New Years Resolutions. For that reason, you can do this…

23 Thoughts for 23 Miles

Don’t you get bored? How often have you heard that when you say that you are a runner? ALLLLLLL the time, right? What do you tell them? Well, if your response is like mine, you watch the surprise cover their face as you say, well, yeah, actually sometimes I do…..oh, and I spend a lot…

Letting Go of Control; Trust Your Instincts

You may have noticed I have been very quiet over the last few weeks. Or maybe you haven’t. Either way, it is okay, but lets just say I have been a little off…..with everything in my life. I have not really had any interest in talking to people; my family, friends, even Steve sometimes. I…
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