Why Hills are the Best Workout to Return to Running

hills, strong, workouts
It doesn’t matter if you are returning to running after an injury or getting back into shape after time off, no matter what way you look at it, running is so hard to stay positive when you feel unfit. We know in theory that everyone goes through this, but it doesn’t help in that moment…

Back to Basics: Rocky Balboa Style

hills, tempo
I have mentioned before, that Steve and I see ourselves as like the Rocky and Mickey of the running world. We do not go to altitude, we do not work out on Alter G (or underwater) Treadmill, we do not use all kinds of fancy machines in the gym. And I like it that way. Honestly,…