Coming back from injury is hard.

Wave goodbye to injuries and get back to running with the Coming Back from Injury Podcast Series.

When you’re injured, it’s hard to find people who truly understand just how depressing injuries can be and sort the overwhelming amount of information you really need to help you get better.

Plus, you don’t have time for that. You need to get your sanity back, get healthy and get back to training for that upcoming race!

That’s why I developed the Coming Back From Injury Guide. To give you the physical, emotional, and mental resources you need to get back to running and overcome the injury paranoia without the stuff you hear every day (“stop running and rest”).

You’ll hear from renowned experts in the running world – including Jay Dicharry, James Dunne, and more – on how to successfully return from injury, stay healthy and not end up injured again.

Take the first step to healthy running. Download the Coming Back From Injury Guide today!

This series includes:

6+ hours of audio content

  • Interviews with experts in coming back from injury and advice on how to deal with injury depression
  • Listen on the go, in your car, or on the stationary bike!

7 episodes packed with advice for coping with a running injury

  • Each episode focuses on either mental, emotional, or physical aspect of returning from injury
  • Easy to navigate and find the information you need

Coming back from injury guide to get you back on your feet

  • Detailed, easy-to-use guide with bullet points from interviews
  • Additional resources and useful product discounts

Your questions the Coming Back from Injury Series will answer:

Staying fit while injured

  • How do I avoid losing fitness while I’m injured?
  • What can I do while I’m injured?
  • How do I avoid gaining weight while I’m injured?

Feeling depressed while injured

  • How do I avoid losing confidence while I’m injured?
  • How do I stay positive while cross-training?
  • How do I handle it when everyone around me is racing?
  • Why do I feel embarrassed about my injury?

Seeking professional help

  • At what point do I need to see a doctor or specialist?
  • Are chiropractors helpful with running injuries?
  • Is dry needling effective for running injuries?

Coming back from injury safely

  • How do I make sure the injury doesn’t return once I resume training?
  • How do I know when it’s best to rest instead of train?
  • How do I know if the pain I feel is injury paranoia or actual pain?
  • How do I handle post injury depression?

How to stay healthy and prevent injury

  • How important is strength training in preventing injury?
  • What running form is best for preventing injury?
  • Is heel striking bad for runners?
  • Why is strengthening the feet and ankles so important in preventing injury?
  • Is gait analysis beneficial for runners?

Featuring these experts in coming back from injury:

Jay Dicharry

Brad Beer

Tom Michaud

Coming back from injury expert Lesley Patterson

Lesley Patterson

Coming back from injury expert Dr. Simon Marshall

Dr. Simon Marshall

James Dunne

Coming back from injury expert Max Prokopy

Max Prokopy

Coming back from injury expert Kyle Bowling

Kyle Bowling

Take it from them:

Who are you and why should I trust you?

Beginner runner podcast series host Tina Muir

Hi, I am Tina, the founder of Running for Real. I am a 2:36 marathoner, 1:13 half marathoner, and have run for Great Britain twice in European and World Championships. Although I am now putting my running career on hold as a new mother, I still want to do what I can to help others with their running goals.

I know what that depression from not being able to run feels like, I had it many times during my professional running career, and I know that coping with running injuries is not as easy as “just get on with it”, especially when they tell you to just stop running…like that is so easy!

I host the Running for Real Podcast, which comes out every Friday, and I created the Running for Real Community, which has been very successful in building relationships and friendships with runners all over the world. If you are struggling with injuries, you will LOVE it there!

You can find out more about me and my story on this page.

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