runner food

When Your Indulging Wreaks Havoc

Who doesn’t like to indulge after a hard race?? Yeah everyone does. I mean you have accomplished something great just by completing the training and taking that first step onto the starting line, you deserve it. Here were some of my feelings about maybe indulging for a little TOO long after a race. And the…

Fuel Intake for Endurance Exercise

It’s unofficially racing season! Road racing season that is. Everyone I interact with seems to be preparing or recovering from a race. Twitter is buzzing with nervous energy as people prepare to fight off their inner demons. One often overlooked factor for those racing the ultimate test of human spirit, AKA the marathon is how to make sure you…

What to Eat After a Hard Workout or Race

Along with my post on What to Eat Before a Race/Workout this post helps me out A LOT. Although your regular run fueling should consist of both carbohydrates and protein, it becomes CRITICAL that you consume enough of each of those after working out hard. Just take a listen to the chat with Nancy Clark on how we…
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