Podcast

Michael Gervais: Empathy Is The Most Disruptive Tool To Create Real Change – R4R 229

This is Michael Gervais’s third appearance on the Running for Real podcast and the conversation goes deep into unpacking courage, vulnerability, optimism, growth, and change. As a high-performance psychologist, Michael dedicates his life to helping humans flourish by living in the present moment more often. In this episode he reflects on the accelerated changes 2020…

Hope Virgo: Vulnerability Is Bravery; Openness Is Strength – R4R 228

Hope Virgo embodies true Running for Real spirit. She demonstrates the courage of speaking the truth and being honest with oneself, especially through challenges. Hope has written two books sharing about recovery from eating disorders, mental health campaigner helping young people and employers, and is an advocate for people with eating disorders. In this episode,…

Alya Alghamdi: If You Truly Want Something, Be Fearless – R4R 227

Alya Alghamdi is a track and field athlete from Saudi Arabia. Growing up in a place where girls couldn’t participate in sports, she never imagined she would be on the way to try and represent her country in the Olympics as a female runner.  In this episode, Alya shares about fleeing her country and going…

Jordan Marie Brings Three White Horses Daniel: Running For Cause – R4R 225

Jordan Marie Brings Three White Horses Daniel is someone making waves at the intersection of sport and advocacy. She’s a fourth-generation Lower Brule Sioux Tribe runner doing her heart’s work in using running to amplify voices and representation of Black, Brown, Asian, Muslim, Two-Spirit, Immigrant, LGBTQ, and people with disabilities. Jordan believes transformational change comes…

Damian Hall: Change Is Progress, Not Perfection – R4R 224

For Damian Hall, life is about striving for progress, not perfection. As a record-breaking ultra-marathoner, Damian is also a father, coach, journalist, and author. He’s set seven FKTs  (fastest known times), most recently setting the record in the UK’s Pennine Way. In this episode, Damian shares about his journey to becoming a Carbon-Negative Runner and why…

Samantha Gash: Don’t Let Ego Drive Your Life – R4R 223

Samantha Gash is an authentic storyteller, world-class athlete, social entrepreneur, and mother. To her, running is the mechanism that helps her contribute to causes larger than herself. Driven by social impact, she’s helped raise over 1.3 million dollars for causes including women empowerment and child access to education. In this conversation, Samantha and Tina unpack…

Daryl Murphy: Protesting For Justice With Running – R4R 222

For Daryl Murphy, running is a vehicle for justice. Having been a runner throughout his teens, Daryl ran for several years at Ohio State University until the structure of the college sports system disenchanted him from running. Then, years later at the start of 2020, Daryl’s coworker asked him to do a 5K with him.…

Jacob Puzey: You Don’t Have To Have All The Answers – R4R 221

Importance of Female Role Models Jacob grew up surrounded by three strong sisters and mother. From a young age, he saw them as role models of strength and courage. Today, as a father to four daughters, Jacob says he knows he’s not someone his daughters can aspire to be because they’ll always see him as…

Rich Roll: We Don’t Need To Be In Pain In Order To Change – R4R 218

Rich Roll is a fountain of wisdom, a cultural figure in the podcast world, an icon in endurance sports, and a champion for plant-based lifestyles. Although in college he’d been one of the top swimmers in the country and later a lawyer, his life became interrupted by alcoholism. So it wasn’t until his 40’s that…

Worlds Toughest Race: Eco Challenge Fiji-Emma Roca-R4R 215

Who do I want to be when I grow up? Emma Roca. I have had the opportunity to speak to and learn from a lot of women, but Emma is someone who is the absolute definition of a strong woman. Emma from Team Summit, who represented Spain in the World’s Toughest Race: Eco Challenge Fiji…

Darin Olien: Our Actions Are Our Life Moving Forward – R4R 214

By now we know that the planet needs saving. There are millions of tons of human-made garbage floating in the sea, forests being burned and otherwise destroyed, and gases rising into the atmosphere multiplying the negative natural disaster effects. It’s not exactly a pretty picture. There is a lot of work to do if we…
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