Racing Tips

14 Ways to Build Your Confidence as Pre-Race Anxiety Kicks In

Race season is here, which means so the season of pre race jitters and nervousness are also around in abundance. Many of you are getting ready to race over the coming weeks, and I have previously covered how to taper, giving you all the information you need to feel confident about the physical part of…

California International Marathon: Fueling Plan

One of the topics I get asked about the most through emails and comments is what I use to fuel my runs. I have posted about it before, shared with you exactly how I practiced in the buildup to both London Marathon races, but this year, we are changing it up a little. I know…

Falmouth Road Race 2016

When I look back on this summer, or this year actually. I can’t believe how much has happened. This year has been a rollercoaster of emotions. Mostly good, some bad, but whatever way you look at it, life events have a HUGE impact on you and your ability to function. The best way I can…

European Championships Half Marathon 2016: What Happened?

Last Wednesday I gave you part 1 of my European Half Marathon Championships recap, and today I wanted to share the actual race. Yep. Those doubts, the fears, and the fact it took all my willpower not to drop out! Ready to jump on board my struggle bus? Make sure you read the previous post…

European Championships Half Marathon 2016: Ouch

First and foremost, I want to take a moment to thank you. To each and every one of you who took the time to wish me good luck, cheer for me as I ran, or send me a message after the race. It means so much, and I know everyone has been through some kind…

The London Marathon 2016 Race Recap (2:37:35)

Somehow, it has been 5 weeks since I left the US. The time that seemed so long has absolutely FLOWN by, and if it wasn’t for Steve waiting at the other end, I would be tempted to stay longer to enjoy more time with friends and family as a “normal person” rather than hyper-focused-on-my-running-person. BUT, today…

Could Changing Your Pre-Race Routine Help You PR?

After all your hard work in training, all those hours spent ignoring that voice in your head, all those setbacks that made you doubt if you were ever gonna make it here. But you have, and now its race day (YAY!). Today I thought I would share my pre race morning routine. It may seem…
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