warm up

Elite Athlete Tina Muir shares her Secrets to Success: Active Warm Up. These video demonstrations are really easy to follow, and help you feel much better on your runs!

A Runners Guide for How to Use a Dynamic Warm Up

Cliff notes version of this post? A dynamic warm up is CRITICAL to your running. But let’s start with a little story to demonstrate why. I have talked about trying to get in the warms ups I need to but sometimes I am just hurrying before Bailey wakes up or needs me for some interaction.…