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Here's me achieving my lifetime goal, I want to make YOU smile this big when you achieve yours!

Be Brave. Be Strong. Be You!

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Running for Real Podcast

Take me with you on your runs with my running podcast. I interview guests from all over the running world, and they share their highs and lows to give us the best motivation and support they can…and yes, I make them be real with us!

From there, the Running for Real Podcast was born, come join us every Friday. Subscribe to the podcast here.

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The Latest

Baby Led Weaning (Baby Led Feeding)

Beyond Running
Quite a few people have asked me lately about the way we started Bailey on solid foods, as knowing when you can start giving your baby solid food (and what that even means), along with which baby foods to start with can be really confusing. I wanted to create this baby solid food guide to…
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Siri Lindley: Love Your Life, You Deserve it- R4R 090

Podcast
The Joy of Being a Vulnerable Runner There are a handful of emotions and needs that all people have in common. We tend to seek out love, joy, safety and success while attempting to avoid embarrassment, pain, sorrow, and defeat. Often times the things we crave can only come by way of sacrifice. Mastering a…
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What a fantastic chat with one of the greatest minds in our sport. Michael Joyner has worked on the sub 2 hour marathon project, and has so much knowledge in all things running. This running podcast episode is focused on the 5k, and how it can help all of us (yes, even if you have a marathon in mind) run faster, at every distance. Step by step advice on how, tune in here.

Michael Joyner: Learn To Manage Your Suffering- R4R 091

Podcast
http://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/runningforreal/Michael20Joyner20R4R20Bonus205.mp3Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSSWhy Training for a 5K is the Best Type of Exercise Finding a one-size-fits-all exercise or dieting program is a tired subject. Every other news article, internet ad, or Facebook post seems to scream,…
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