Do you ever feel like you have no control over your own life? It can happen to anyone. An injury, debt, children to support, or endless school assignments can leave us to the mercy of things seemingly out of our control. It is easy to get bogged down by negative thoughts or lists of things…

How often do you intentionally think about the things you are grateful for? Is it once a year during the holiday season, sitting around a big turkey? And even then, do you tend to go no deeper than the surface-level, “family, friends, and my job” answer? In comparison, how often do you think about your…

You’re halfway through what you hoped to be a 10-mile run when your knee starts flaring up again. Yes, it’s painful, but the fear of injuring it further is really what slows you down. Over the past few years the story has repeated itself, “You just haven’t rested enough,” “Maybe you should consider a different…

Full Recovery from Eating Disorders Sarah Canney is a believer of full recoveries—recoveries that give you complete freedom. When she was diagnosed with anorexia and then later bulimia, her belief that she could be free from either gave her the strength to battle for nine challenging years.  “I did not believe I was born for…