What can you accomplish in a week? How about a year? Do you find yourself setting goals that are too big? Or maybe burden yourself with too many tasks to complete in a week? Maybe a better question is, “What can you accomplish today? Or better yet, right now. We tend to set ourselves up…

Losing or gaining weight is a unique struggle for every person. We all know certain people that can eat whatever they want, and not gain an ounce. Others go to the gym for two weeks, down a protein drink or two, and put on 20lbs of muscle. Metabolism seems to be king when it comes…

It has been a few years since my husband Steve was on the show, and a lot has changed since I last brought him on. Rather than him and I just talk about our lives, we thought we would pass it over to you to ask your questions. We answered almost all of them, and…

What does your resume and your potential have in common?  Answer: Both are an opportunity to rewrite your story. Our lives are full of ups and downs. What we choose to focus on is the difference. Imagine if you wrote your resume based on embarrassing or unsuccessful moments. You wouldn’t highlight times you tripped while…