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Here's me achieving my lifetime goal, I want to make YOU smile this big when you achieve yours!

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5 Ways to Be Kind to Yourself as a Runner (and Person!)
It will help you feel happier, improve positive thinking in races, and overcome those mental battles!
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Running for Real Podcast

Take me with you on your runs with my running podcast. I interview guests from all over the running world, and they share their highs and lows to give us the best motivation and support they can…and yes, I make them be real with us!

From there, the Running for Real Podcast was born, come join us every Friday. Subscribe to the podcast here.

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The Latest

Alex Hutchinson: How to Build Up Your Running Mindset R4R 097

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Running with an Elite Mindset There has been a lot of talk about breaking the 2-hour marathon over the past year. In 2018 Eliud Kipchoge finished with a time of 2:01:39 at the Berlin Marathon, beating the previous record by over 40 seconds. Many believe that the sub 2-hour marathon will happen in the next…
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Melody Moore: Better Yourself For a Better 2019- R4R 095

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Kick Start Your Year with a Whole Lot of Self Love Welcome to 2019! Congratulations on making it to another year. Take a moment to celebrate yourself and simply be grateful for the opportunity to live another year.  Really, take a moment. Now, as you settle in, contemplate what you want this year to look…
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Best Running For Real Podcast Episodes of 2018- R4R 094

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2018 is coming to an end in just a few days, and whether you are a new listener or a long time listener, this episode will have something for you. I recap some of my favorite episodes of the year, and why they had such good advice for runners of every level. This runner podcast…
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FREE CHEAT SHEET
5 Ways to Be Kind to Yourself as a Runner (and Person!)
It will help you feel happier, improve positive thinking in races, and overcome those mental battles!
I want to be happier
You can unsubscribe anytime, I will cherish your email, no spam from this girl!