Mental Health

If you start off races confident, but find the negative thoughts overcome you quickly, Sports Psychologist Evie Serventi has the mental tactics you need.

BONUS: Evie Serventi- If You Can’t Reassure Yourself, No One Can

Bonusode (is that even a word?) I am making it one! Today my dear friend and sports psychologist, Evie Serventi¬†is here with us to talk about how to overcome the negative thoughts in a race once they start to flood in. If you are someone who goes into a race nervous, but confident, however you…