Why Running Isn’t Everything

I have talked about this before. If you know me, it is likely we have had this conversation before. It was the reason I started the Be Brave. Be Strong. Be You. Movement, and I intend on keeping it going, showing every single person I possibly can that YOU, yes you, have something to offer…
Elite Runner Tina Muir shares the running products she recommends for the runner in your life. This is helpful, and has all the price ranges to make it nice and easy! I want it ALL!

An Elite Runner Guide to Runner Christmas Gifts

UPDATE: this blog post is a few years old, but I have links to all the products I am loving and have discount codes to pass along to you, click here to check that out. Never thought I would be the kind of runner to do one of these gift guides, but I have had…
Elite runner Tina Muir talks about how "doing the best you can" does not always mean going hard. Sometimes going easy is what your body needs, and this post explains how to run easy.

Redefining “Do The Best You Can”

A good while ago, I sat down and started writing. Before I knew it, I had an entire post written on why running easy is so hard. Completely unplanned, but I felt that it was worth sharing. I was shocked to see the response by the end of the day, not just from comments, but from…
Elite runner Tina Muir describes the one form of entertainment she will take with her on runs. Giving you the 10 reasons why you should listen to podcasts, and which ones to try out!

10 Reasons Why You Should Listen to Podcasts

I always thought podcasts were something that people with passions for really obscure topics (knitting or TV show fan clubs comes to mind) listened to. It was only once my boss at Runners Connect recommended I start the Run to the Top podcast that I really started to pay attention. One thing you will learn about…

The Anti-Goal

Happy 2015! At the beginning of a new year, there is always a lot of discussion about what you would like to achieve for the next 12 months and beyond. I am usually a little hesitant around this time, as I tend to have goals that do not start from January, instead they start whenever the appropriate time…
Elite runner Tina Muir shares her insight on what she thinks about during runs to prepare. Great motivation on how to get the most out of your running.

5 Ways to Stay Motivated During Long Runs

If you are not a runner, the chances are, you have asked me about what I think about during all those miles of running, or how I do not get bored. Running 70-90 miles a week, mostly alone, means a lot of thinking, and plenty of time for those negative thoughts to creep in, so what…

5 Ways to STOP Late Night Overeating

We have all been there. After a long day out, you come home, exhausted, and it doesn’t matter if you are still full from dinner, you find yourself heading towards the kitchen with no willpower to stop yourself from reaching to those foods you know you should not be eating, especially at this time of night.…

10 Reasons Running is for YOU!

Do you have a favorite place to go running, I do! I ran around my long run loop along the Schuylkill (I still have to look that word up every time!)River. A lot of people hate running there for various reasons, one of which is the congestion during the nice days. To me this is…


In my training update a few weeks ago, I wrote about “the little voice”, which has talked to me a lot in the last month. Before you think I am going crazy, let me explain. Although this can be called different things; a gut feeling, your heart, a pit in your stomach; I think we…
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