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Nutrition Features

Ultimate Superfood Breakfast: Runner Museli

Tina Muir
When I was younger, I remember seeing muesli as an option in the store, something adults would eat for breakfast. A few times I had tried it, adn wondered why the heck people would ever like that. Why would you want uncooked porridge oats to chew on like pieces of flaky cardboard? And what was…

Running For Real Podcast Series

Tina Muir
Today is a very exciting day for me, after months of pushing my pregnant mind and body probably a liiiiittttlee too far, I can finally announce that the Running for Real Podcast Series are now live! What are they? Well, after I had some success with running podcasts, I realized that sometimes people skip episodes…

When Your Indulging Wreaks Havoc

Tina Muir
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I think most of you know by now, that I like to indulge post race. Go completely off the rails, eating whatever the heck I want, and feeling no guilt for it. Now we have hidden the scale, I don’t have that pressure to see it anymore, and I try to avoid looking at my…

Go Raw Review

Tina Muir
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I mentioned a few months ago that I am really enjoying using Thrive Market for my healthy snacks to keep fueling my body with the diet changes that have helped me so far this year. I said that Go Raw products were some of my favorite finds, and I looked forward to trying more. I have also told…

11 Runner Friendly Meal Ideas for Healthy Eating

Tina Muir
Guess where I am going today!? Back to UVA Speed Clinic for my 3rd visit! Yep. We believe in what Max and Dr Todd do so much that we are here again, and even Steve is getting his analyzed today. Yesterday Steve and I spent almost 90 mins with Todd in his clinic (if you live near Harrisonburg,…

High Fat, High Protein Diet: What EXACTLY Do Elite Runners Eat?

Tina Muir
    Last week I shared with you about my diet changes from a typical marathon training diet to a high fat high protein diet. I explained why I started eating more high fat high protein food, and dropped (note: not quite lchf (low carb high fat diet), but lowered) my carb intake. I talked about how I felt so much better for…

Why You Should Buy 100% Grass Fed Beef

Tina Muir
The opinions in this post are my own. I have researched for this post, but I am not being paid by anyone to write this. I am recommending based on my experience and research, but this decision is yours to make. About 5 years ago, when my auntie Jenny would come over for dinner, she would either…
Lindsay Cotter from Cotter Crunch shares 5 reasons athletes need to eat fish. If you want to stay healthy, and run to your potential, you need to check this out, and try her rosemary and orange zest salmon recipe!

5 Reasons For Athletes To Eat Fish

Tina Muir
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I am officially HOME! Probably busy trying to stay awake, and giving my sister hugs she does not want 😛 Today I have my first guest blogger for you. Lindsay Cotter! I have known Lindsay pretty much from the start of my blogging journey, and even though she is one of the busiest people I…

Elite Athlete Eats: First and only WIAW

Tina Muir
I always vowed that I would never participate in a What I Ate Wednesday (WIAW), but recently I have had a lot of people asking about what I eat to fuel my training. As this blog is called Fuel Your Future with Tina, I feel it is only right that I show you what I…

27 Anti-Inflammatory Foods to Speed Recovery

Tina Muir
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Inflammation. It is definitely a word we are used to hearing on a daily basis. We all have little pains here or there that come from inflammation. Exercising beyond what your body is ready for will often result in inflammation. It is, after all, our bodies natural response to something being not quite right. It is…

35 Healthy Snacks Under 200 calories

Tina Muir
It’s mid afternoon, you have a few hours until dinner, and you are looking for something to give you a sustainable energy boost without sacrificing taste. You could reach for your usual processed, boring, granola bar or you could reach for one of these combinations of snacks that will keep you healthy, while keeping your…
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