Posts by Tina Muir

Bumbleride Stroller

In the spirit of being transparent, I want to begin by sharing that I was provided the Bumbleride IRONMAN Stroller and paid for this. BUT I only represent brands I believe in, and have turned down many many other brands in the past, even when they have offered payment because I do not feel good…

Runners Sunglasses

When I moved to the US in 2008, I didn’t really use sunglasses. I had a pair, for those special occasions where I was going to the beach or doing something I felt I needed to look stylish (ha, oh do I laugh at 18 year old me), but other than that, I didn’t them.…

The Heart of a Brand: Tracksmith

A few weeks ago, I was interviewed by a website which publishes stories about podcasters. Timber Media mostly focuses on how popular podcasts grew their audiences, and it got me thinking about the early days of Running For Real, and beyond that, my days at RunnersConnect. As much as I would love to say to…

7 Podcast Episodes If You Struggle With Body Image

In this media world that we live in, feeling totally confident in your body can be a tough thing to do. It shouldn’t be, but it is. I have covered the ways to build confidence in your body in this article, but sometimes we need to hear it from someone else. We need to hear…

9 Podcast Episodes with Training Advice to Make You Better

Learning about other runners is great. It inspires us and fuels us to keep pushing hard to goals. But what about when you just want to learn how to make yourself a better runner, how to train better and smarter to go reach your big goals? These episodes are focused on the training itself and…

6 Podcast Episodes with Ultra Athletes

Running in any capacity is impressive to the average person, but to the average runner, what ultra runners are able to do is impressive. Running more than a marathon requires a lot of work, and soul searching to survive. These ultra runners have completed some feats that are unfathomable for most of us, but it…

10 Podcast Episodes to Learn From Legends in Running

Last week I shared episodes with the professionals that are currently leading the ranks, winning medals and chasing big dreams, but what about the fast runners of the past. The ones who were doing it without the fast shoes or the technology behind them? These runners were out there because they loved the challenge of…

11 Podcast Episodes if You Love Pro Runners

It is exciting to follow the best in the sport. To see them complete feats that seem impossible to the rest of us. It is also great to look behind the curtain, to get to know the real person behind the speedy legs. I try to bring on elite runners that are not always known…

15 Podcast Episodes For Mental Training

Last week I covered mental health episodes, today, the focus is on the performance side of the mind. Because as much as it is important to look after our mental health, we also want to go get some big goals as runners. We know that the mental side of training is just as important as…

10 Podcast Episodes on Mental Health

The world is finally reaching a place where mental health is becoming a priority. As runners we know the power of mental health, we know what running means to us in that way. It helps us to reduce stress, deal with things that we have no control over in our lives, and in many situations,…

8 Podcast Episodes to Inspire You

It can be easy to get complacent in our running. When it has been a while since your last injury or you end up going through the motions with your running, it is hard to find the drive to keep challenging, keep finding new ways to be better. These podcast guests have stories of overcoming…

12 Podcast Episodes to Make You Think

I love to learn different perspectives on the world. Hearing ways to become your best self and find more joy along the way are things I am very interested in. For you, if you love to learn from inspiring people and thought leaders who are taking a stand to make the world a better place,…

8 Podcast Episodes If You Keep Getting Injured

Running injuries are so frustrating. Running injuries can make you feel depressed and alone (read this blog post if you are feeling that way). Running injuries make you feel like you may never run healthy again. But it doesn’t have to be that way. You can and will run injury free…if you make some changes.…

7 Podcast Episodes For Your Interest in Nutrition

Nutrition for runners is so complicated. I wish it wasn’t so, and I tried a few years ago to create a podcast series to make it easy for runners to understand what is best for them. Unfortunately though, I can admit that in many cases, it created more confusion than anything. The reality is, there…

10 Podcast Episodes For Your Interest in The Science of Running

Being inspired by runners accomplishing seemingly impossible feats can be motivating, but that motivation can be fleeting. What can we actually learn from the experts, those out there doing the research, the studies, and reading into the science. How can we apply that to our own running to be faster, healthier, and stronger? I love…

Trouble Sleeping? This is What Helped Me Through Insomnia

UPDATE: I wrote this a few months ago, but I still feel the advice is helpful (maybe even more so). I would recommend adding to stay away from the news, twitter, or anything that talks about coronavirus after about 7pm. It makes a big difference! — There is a reason sleep deprivation is a form…
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