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Posts by Tina Muir

Ali Butler Glenesk: Find Your Confidence Spark -R4R 155

Tina Muir
Looking for the positives can be difficult when you fail. When we don’t achieve what we set out for, success doesn’t seem like something we can claim. But it doesn’t have to be that way. How successful we feel isn’t measured by what we do. It is measured by how we define success. The beauty…

Be Confident For Your Next Race

Tina Muir
When you are coming out of the deep heavy training, race day is just a few weeks away, you NEED your mind to help you, to tell you it IS possible and you CAN do this mammoth task ahead. Instead, this is a time when our heads can mess with us. Doubt, fear, and paranoia…

AfterShokz Review and Thoughts

Tina Muir
Boston Marathon is less than a month away and it is funny to think about training for a marathon in this different place that I am in. Marathons used to be these GRAND events, that I would tailor my life around for months prior. I would place immense pressure on the workout days, feeling that…

Stretching VS. Foam Rolling: Is There an Ideal Pre-exercise Warm-up?

Tina Muir
Many of you LOVED my interview with the absolutely wonderful Tom Michaud. He always leaves me speechless with his knowledge and research on topics that runners are just so confused about. Tom kindly offered to write up articles on a monthly basis to give us the summary of what he has found on topics that…

Let’s Celebrate The Women Who Inspire

Tina Muir
International Women’s Day. A day that celebrates women making changes and bringing our rights closer to where they should be. For me, International Women’s Day is a day to think about those women who have inspired me. Of course, I know there are many, many women who have sacrificed, fought, relentlessly pursued fair treatment for…

EPISODE 100: Tina Muir and Sarah Crouch -R4R 100

Tina Muir
Somehow it is here, episode 100 of the Running For Real Podcast, and today, you have a special episode to celebrate that. I thought about bringing on a big time guest, but that has been done by every other podcast, and one thing about Running For Real is that it is exactly that, REAL. So,…

Baby Led Weaning (Baby Led Feeding)

Tina Muir
Quite a few people have asked me lately about the way we started Bailey on solid foods, as knowing when you can start giving your baby solid food (and what that even means), along with which baby foods to start with can be really confusing. I wanted to create this baby solid food guide to…

Siri Lindley: Love Your Life, You Deserve it- R4R 090

Tina Muir
The Joy of Being a Vulnerable Runner There are a handful of emotions and needs that all people have in common. We tend to seek out love, joy, safety and success while attempting to avoid embarrassment, pain, sorrow, and defeat. Often times the things we crave can only come by way of sacrifice. Mastering a…
Finding gifts for new moms that are not for baby can be difficult, but here are some ideas, some under $20 to treat your new mama a present for the holidays.

Best Gifts for New Moms: 2018 Holiday Gift Guide

Tina Muir
Last week I did my gifts for runners guide, this week it’s mums turn. If you are a mother runner, then you luck out, two guides with ideas! I wanted to share a gift guide with unique gifts for new moms, especially gifts for new moms that aren’t for the baby, as many of the…
Looking for unique gift ideas for runners that are actually useful? If you are looking for gifts for a female runner (at different prices, many below $20), this guide has lots of ideas for you!

Best Gifts for Runners: 2018 Holiday Gift Guide-R4R -088

Tina Muir
I love this time of year, and for me, finding Christmas gifts that really match the person you are buying for is a fun challenge to take on. If you have a runner who you want to get the perfect Christmas present for, or if you are someone who is unsure what to ask for…

What Are You Doing For Others This Holiday Season?

Tina Muir
I love this time of year. I, a Christmas NUT who loves to celebrate the holidays, sing Christmas songs, and purchase everything in cute shapes, (I even got myself a pair of these Adidas How We Do Tights in a more festive color when I would always go for black tights!), but what I love…
Vegan runner and world record holder Fiona Oakes has an inspiring story like no other. After being told she might not ever run at the age of 17 after losing a kneecap, she became even more determined to succeed, while doing good for the world. Four world records in some of the harshest conditions in the world, this episode will inspire and motivate you to not only reach for your best, but do it for something greater than yourself, something you are passionate about that can drive you to do things you never thought possible.

Fiona Oakes: Using Running to Make the World a Better Place- R4R 087

Tina Muir
Running for More Than Yourself Every runner runs for a reason. Many people run to stay in good health. Some run for the dreams of obtaining medals, breaking records or becoming famous. Others run because they’ve been told they will never be able to run again. Hate it or love it, runners around the world…
A professional runner going 4 years without a single PR. In ANY distance. That would be enough to crush you, make even the most mentally tough runner doubt themselves, but Sarah Crouch held on to her desire to run fast, and kept putting herself in races; marathons and half marathons, until finally it came. When she ran as hard as she could from the start, and held on. First woman at Chicago Marathon, with a tumor being removed just days before the race, this is one inspirational woman.

Sarah Crouch: There’s Nothing That Running Owes Me- R4R 086

Tina Muir
How to be a Positive Runner When You Don’t Seem to be Improving PR.  Perhaps the most commonly used jargon in the running world. In a sport that is largely about competing with yourself, a personal record can mean everything. Hours of pain, sweat, and tears can seem to mean nothing if you don’t believe…
Talking to the man behind Marathon Investigation, a website that seeks to “out” the cheaters of the running world. We talk about how he figures out who has cheated and why he believes people are engaging in this behavior. Derek shares how social media has both increased the prevalence and made it easier to identify who might be doing so. We talk about what each of us can learn from the cheaters being reported and how we can help be vigilant when we see infractions happening around us and reporting it to the race directors. If you have ever missed out on qualifying for a race, this is an episode you WILL want to hear.

Marathon Investigation: What Can We Learn From Cheaters in Races? -R4R 082

Tina Muir
Today we are talking to the man behind Marathon Investigation, a website that seeks to “out” the cheaters of the running world. Derek is himself a runner, has done 11 marathons. The podcast covers how Derek ensures that there are not issues with the data he is seeing/using from race timers/directors before he publishes a…
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