There are endless articles out there giving runners advice on how to run well, race fast, train harder, be better. There is good advice, and there is bad advice. Unfortunately, the rules are constantly changing, and something we are told is good for us, can be found TERRIBLE for us the following year (without us…
Jared Ward is a Dad, a Husband, Olympian, runner, and coach. In that order. Our interview is wide, ranging from running form and which shoes can best support your body’s preferred running style, injuries he has worked to overcome, and how to prepare for and run well in the heat, from both a physical and mental perspective. The…
This update episode covers how I am feeling about my running and motherhood. As it is my 30th Birthday today, this episode kicks off my running giveaway week, and you can enter to win a LOT of prizes this week. I am VERY real with you in this solo episode, but also have advice for…
Lindsey Hein, is the podcast host of the “I’ll Have Another” Podcast. Lindsey and I cover being runner moms, running while pregnant and restarting post delivery, and the timing of having your kids. The main focus of this podcast is a discussion about how you might want to start your own podcast on a subject that…
It has been an honor to be considered someone a lot of new mothers look to for advice about life with a baby. That truly warms my heart to know that my opinion is important to you. It is yet another reason I am so happy I spoke out about my 9 year struggle with…
Dr. Emily Kraus specializes in sport related injuries in athletes. Emily herself has run 6 marathons (with a PR of 2:53), and ran the 2016 Boston Marathon, finishing as the 56th female overall. Pelvic, hip, and sacral injuries in runners can stop you from doing what you love for weeks or even months, and they are…
We are in England right now, so I wanted to make the most of the time with family and friends. Therefore, I do not have a blog post for you, but I do have an updated list of all my coupon codes to help you save a few pennies. Now, if you have been a…
Matt Llano has a half marathon PR of 1:01:47, marathon PR of 2:12:28, but although he has run really fast, this podcast focuses on discussing the importance of being open and vulnerable and using that to feel more powerful as a runner and person. Matt is the perfect person to talk to about this, and you…
When I was an elite runner, where I ran was really important. On important workout days I would travel up to 90 minutes to get a long run in along a flat path in Cincinnati. On long run days, I would drive 20 minutes to start my run at the beginning of a paved trail…
This Olympic sport psychologist will take us through the mental issues we face as runners and in our day to day lives. This interview provides real and practical advice in how we can maximize our performance by building balance into our lives and a strong focus on what is the most important thing in our lives…
When I was younger, I remember seeing muesli as an option in the store, something adults would eat for breakfast. A few times I had tried it, adn wondered why the heck people would ever like that. Why would you want uncooked porridge oats to chew on like pieces of flaky cardboard? And what was…
Jason Fitzgerald is a best selling author, coach, 2:39 marathoner, and winner of the 2017 Influencer Award for Men’s Health in the UK. This episode will cover many of the common running questions and mistakes that we have all made over time. I expect it will serve as a great resource going forward for…
When I announced that I was going to stop running to overcome amenorrhea, I knew I was prepared to do whatever it took to get my body to a healthy place. I made that my focus; being the best period-get-backer there ever was. And like other things I had put my mind to, I did…
Today’s interview is with Luke Tyburski, and adventure seeker, motivational speaker, and coach who has raced triathlons worldwide. Luke has pushed himself to extreme limits, in fact well past where his body could thrive. This interview shows us the limits we can push ourselves to but also shows us the importance of self-care and…
When you love running, and especially when you have a big goal in mind, you want to be committed to that goal. In fact, you don’t just want to be committed, you are, and its hard to even take it off your mind sometimes. Your days are based around it. We want to prove just…
Today’s interview is with Amelia Gapin, a transgender runner who was a cover model in 2016 on Women’s Running Magazine. She is relentlessly herself and helps us learn more about what her life day to day is like. She is a true role model for others and helping us to see an issue that often…
Coping with injury is never easy for runners. We really love what we do. When you have a running injury, once you figure out a rough plan of how long you will need off, the anxiety from being unable to run quickly begins to build. Which is exactly why I previously gave you the 12…
Today’s interview is with Max Paquette, who specializes in biomechanics and is considered an expert in running shoes. We move back to a more scientific look at running with this episode, because I know many many runners have an interest in how their biomechanics influences their racing and running. His interest started off in high…
In the past, the only way to find a runner community was at local running events on a Saturday. Those communities are still there, but if you are shy or a little socially awkward (aren’t runners universally known for being that way? :p) that is not your only option anymore. You can follow social media…
Today’s interview is with Courtney Dauwalter, an Ultrarunner, who was the first finisher in the 2017 Moab 240….yes the first, not the first woman, the first finisher. She finished in a mind blowing 58 hours, 10 hours faster than the second place finisher. She was a DNF on her first 100 mile race and has…
