Posts by Tina Muir

In this media world that we live in, feeling totally confident in your body can be a tough thing to do. It shouldn’t be, but it is. I have covered the ways to build confidence in your body in this article, but sometimes we need to hear it from someone else. We need to hear…

Learning about other runners is great. It inspires us and fuels us to keep pushing hard to goals. But what about when you just want to learn how to make yourself a better runner, how to train better and smarter to go reach your big goals? These episodes are focused on the training itself and…

Running in any capacity is impressive to the average person, but to the average runner, what ultra runners are able to do is impressive. Running more than a marathon requires a lot of work, and soul searching to survive. These ultra runners have completed some feats that are unfathomable for most of us, but it…

Last week I shared episodes with the professionals that are currently leading the ranks, winning medals and chasing big dreams, but what about the fast runners of the past. The ones who were doing it without the fast shoes or the technology behind them? These runners were out there because they loved the challenge of…

It is exciting to follow the best in the sport. To see them complete feats that seem impossible to the rest of us. It is also great to look behind the curtain, to get to know the real person behind the speedy legs. I try to bring on elite runners that are not always known…

Last week I covered mental health episodes, today, the focus is on the performance side of the mind. Because as much as it is important to look after our mental health, we also want to go get some big goals as runners. We know that the mental side of training is just as important as…

The world is finally reaching a place where mental health is becoming a priority. As runners we know the power of mental health, we know what running means to us in that way. It helps us to reduce stress, deal with things that we have no control over in our lives, and in many situations,…

It can be easy to get complacent in our running. When it has been a while since your last injury or you end up going through the motions with your running, it is hard to find the drive to keep challenging, keep finding new ways to be better. These podcast guests have stories of overcoming…

I love to learn different perspectives on the world. Hearing ways to become your best self and find more joy along the way are things I am very interested in. For you, if you love to learn from inspiring people and thought leaders who are taking a stand to make the world a better place,…

Nutrition for runners is so complicated. I wish it wasn’t so, and I tried a few years ago to create a podcast series to make it easy for runners to understand what is best for them. Unfortunately though, I can admit that in many cases, it created more confusion than anything. The reality is, there…

Being inspired by runners accomplishing seemingly impossible feats can be motivating, but that motivation can be fleeting. What can we actually learn from the experts, those out there doing the research, the studies, and reading into the science. How can we apply that to our own running to be faster, healthier, and stronger? I love…

We all know the economic fallout of this virus is going to be huge, and many companies have already gone out of business, with many many more expected to not make it through the year. Rather than just cutting employees, this time, big, “untouchable” corporations have also gone under. And what about the small businesses…

There is a lot of stress, fear, anxiety, overwhelm in our world right now. We have no idea what the future will look like, and that can be hard for us to function, especially when we are all told to stay inside our homes, which can make things even more intense. I knew there was…