return to running

How to Get Over the Fear of Losing Your Fitness

February 8, 2017

defined by running, return to running, slow runner

A struggle very close to my heart, but yet again, a struggle that is never talked about in a real way. I am going through this right now, and it sucks. I don’t even have it that bad. Firstly, if you are in the situation where you had to have 6-8 weeks of total rest…

Why It is Okay if You Do Not Miss Running

September 5, 2016

Tina Muir

return to running, struggles

I will share a bit more about what we will be doing over the next few weeks, but for today, I wanted to talk about something that others may go through that we feel too embarrassed to share about. What if you take your time off running, and you do not really miss it? During my…

5 Reasons Why You (Yes, You!) NEED 1-2 Weeks off Running After a Marathon

May 2, 2016

Tina Muir

marathon, motivation, recovery, return to running

I have talked about this before. I have stressed the importance of taking a break from running after a season, and I truly believe this is the case not just for marathons, but your body needs a recovery period after any big race. For ANY runner at ANY distance, you should not really go more than…

return to running

How to Get Over the Fear of Losing Your Fitness

Why It is Okay if You Do Not Miss Running

5 Reasons Why You (Yes, You!) NEED 1-2 Weeks off Running After a Marathon

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