Running, Sustainability & Real Life

In my blog you’ll find pieces of my journey, reflections, lessons, and insights I hope you’ll carry with you.

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17 Apr 2017

Mental Training

17 Apr 2017

12 Ways to Deal With Injury Depression

For many runners all over the US (and potentially the world), the Boston marathon is the pinnacle of their racing lives. Hitting a BQ is the ultimate goal. Although I have not raced the Boston Marathon (edit: I have now ran the Boston Marathon 🙂 ), when I achieved my…

12 Oct 2016

Training Tips

12 Oct 2016

How to Add Cross Training to GAIN Fitness (Rather than Lose it!)

You saw the cross training I have in my training through that, but I thought today I could share more specifics, and how you can incorporate cross training into your schedule to make you a stronger, fitter runner. Yes, even you who is “not fast” as I am told by almost…

05 Oct 2016

Training Tips

05 Oct 2016

My Peroneal Struggles: Dry Needling

Now, first let me say that I HATE needles. I know most people say that….or they say “I LOVE it”, but I am so far in the hate camp that when I get my bloodwork done for Inside Tracker a few times a year, I have to lie down, look…