The Olympic Dream- Clara Santucci

I have the perfect person to keep you entertained. Today I would like to share the story of Clara Santucci. Clara and I met at Chicago Marathon. We were both representing Saucony, although she is one of the contracted sponsored runners, the big time Saucony athletes, and I was at first a little intimidated. Saucony took us…
Elite runner Tina Muir talks about how "doing the best you can" does not always mean going hard. Sometimes going easy is what your body needs, and this post explains how to run easy.

Redefining “Do The Best You Can”

A good while ago, I sat down and started writing. Before I knew it, I had an entire post written on why running easy is so hard. Completely unplanned, but I felt that it was worth sharing. I was shocked to see the response by the end of the day, not just from comments, but from…

The Anti-Goal

Happy 2015! At the beginning of a new year, there is always a lot of discussion about what you would like to achieve for the next 12 months and beyond. I am usually a little hesitant around this time, as I tend to have goals that do not start from January, instead they start whenever the appropriate time…