Running, Sustainability & Real Life

In my blog you’ll find pieces of my journey, reflections, lessons, and insights I hope you’ll carry with you.

fueling

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14 Dec 2016

Mental Training

14 Dec 2016

How to Use Mental Bottles to Believe in Yourself

I have heard about friends dedicating the final miles to loved ones and people who helped them get there. I loved the idea of that, and I believe you should give it a try to see if it helps you, but for me, I just couldn’t get it to work.…

16 Nov 2016

Training Tips

16 Nov 2016

Marathon Tapering Advice: The Week Before a Marathon

After I finish my last long run before a marathon, 2 weeks before I embark on my 26.2, I usually start to think about tapering. The week before the marathon is very important. You can’t really do much to improve your fitness, but if you get the taper for a…

07 Mar 2016

Racing Tips

07 Mar 2016

9 Things You Need to Know About Your Next Race

So you have a race picked out. You are excited about it, and even though it seems like it is a long time away, you know how quickly time zooms by, and before you know it, it will be here. We know that we need to practice fueling, especially if…