fish

Lindsay Cotter from Cotter Crunch shares 5 reasons athletes need to eat fish. If you want to stay healthy, and run to your potential, you need to check this out, and try her rosemary and orange zest salmon recipe!

5 Reasons For Athletes To Eat Fish

Tina Muir
fish, fueling
A few years ago I had my first guest blogger for you. Lindsay Cotter! I have known Lindsay pretty much from the start of my blogging/podcast journey, and even though she is one of the busiest people I know, she has a heart of gold, and always wants to help others! I am so excited…
Chipotle Style Fish Bowls are delicious for an easy, nutritionally dense fuel for runners!

Chipotle Style Fish Bowls

Tina Muir
fish
I have mentioned before, that I love to replicate restaurant meals at home. I try to make healthier versions of them, as they are usually calorie bombs, but when it comes to Chipotle, there is really not too much you can do to make it healthier. It is already pretty packed with nutritious foods….if you…

Sizzlefish Haddock with Honey Mustard Sauce

Tina Muir
dinner, fish
In an effort to fine tune my fueling in the past few months, I have been trying to make sure we have fish at least once per week. At first this was very difficult as I seemed to only remember this at random points during the week; a wednesday afternoon, while sleeping on a friday,…

Fish with Peach-Mango Salsa

Tina Muir
dinner, fish
Article after article, case after case, day after day, we are told that people living in the Western World (particular those of us living in America) need to work on our diets: eat more vegetables, less saturated fat, more whole grains. I could easily go on, and then there are the other articles that show…

Salmon, Spinach, and Broccoli Risotto

Tina Muir
dinner, fish, rice
Okay, I am going to share a secret with you. One of my favorite meals of all time. Actually, I am surprised I have not posted this before, but it is my go to dish when I want to make something I know will be good. We all know (well, foodies know), that risotto is…

Sesame Stir Fry Shrimp

Tina Muir
dinner, fish
As my cooking skills improve and my confidence grows in the kitchen, I am becoming more adventurous with the meals I am creating. This week, I decided to tackle one of the foods I have always wanted to try; shrimp.   I considered making a creamy shrimp-y pasta at first, but decided I would make use…

Smoked Salmon Summer Salad with Lemon Dill Dressing

Tina Muir
dinner, fish, lunch, salad
I try to introduce new healthy meals to my family in the hope that they will make them again. After three days of eating out, I decided that a salad was a good bet, and I adapted this Salmon Vegetable Salad with Miso Dressing recipe to suit my family’s preferences and make it more accessible (I…