Running, Sustainability & Real Life

In my blog you’ll find pieces of my journey, reflections, lessons, and insights I hope you’ll carry with you.

high fat

Training Tips

Did I Go Too Far? Did I Sabotage My Racing This Year?

Last week, I was sent Lauren Fleshman and Rosin McGettigan-Dumas new Believe Journals….well, actually, they are called COMPETE Training Journal and BELIEVE logbook. I had always wanted one of these, and it gave me good reason to sit down and think about what I want out of my running, and…
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Nutrition Features, Training Tips

More Fat & Protein, Less Carbs Helped Me Run a 2:37 Marathon!

Diet. I hate the word diet. I am sure a “healthy diet plan” brings up the same association words to me that it does to you; fad, not-gonna-last, weight loss, stupid. I don’t like the idea of making drastic changes to my marathoner diet, and I have made it very…
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