Running, Sustainability & Real Life

In my blog you’ll find pieces of my journey, reflections, lessons, and insights I hope you’ll carry with you.

recovery food

Nutrition Features

How to Find Healthy, Nutritious Food While Traveling

Over the past few years I have traveled more than I ever could have expected. Either way, traveling adds another complication when you are chasing down some big goals, as you want to do the best you can to eat foods that fuel your training. Sure, when you travel, you might research…
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Recipes

The Best Post Running Workout Meal: Sweet Potato and Avocado Recovery Bowl

If you have seen or read anything nutrition related from me lately, you have heard me talking about this bowl. Thanks to my consultant Tawnee Prazak, I have been introduced to this meal, and I am absolutely hooked. Now, like you probably are right now, I was a bit grossed…
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Nutrition Features

How to Cook a Healthy, Nutritious Meal for Ultimate Recovery

I often get two questions about the recipes on my blog. Firstly, people as if I am a vegetarian. I kind of chuckle when this question comes, especially as I have mentioned in many interviews (and shared many times on social media) that my favorite post race meal is a…
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