elite eats

More Fat & Protein, Less Carbs Helped Me Run a 2:37 Marathon!

May 23, 2016

elite eats, fueling, high fat, high protein, low carb, marathon, paleo, runner food

Diet. I hate the word diet. I am sure a “healthy diet plan” brings up the same association words to me that it does to you; fad, not-gonna-last, weight loss, stupid. I don’t like the idea of making drastic changes to my marathoner diet, and I have made it very clear that I am not…

The Best Post Running Workout Meal: Sweet Potato and Avocado Recovery Bowl

May 9, 2016

Tina Muir

avocado, elite eats, recovery food, runner food, sweet potato

If you have seen or read anything nutrition related from me lately, you have heard me talking about this bowl. Thanks to my consultant Tawnee Prazak, I have been introduced to this meal, and I am absolutely hooked. Now, like you probably are right now, I was a bit grossed out by the idea of…

Eating Real Food: What Does That Mean? Snacks

February 3, 2016

Tina Muir

elite eats, runner food, snacks, whole 30

I have talked to you about how I try to minimize the amount of junk that I eat. I try to eat as little processed food as I can…..other than my sweets, I will admit those are less than ideal, but if we all have a little part of our diet that is not perfect…

What Elite Runners Eat: A Week of Dinners

October 28, 2015

Tina Muir

dinner, elite eats, fueling, runner food

We start off with vegetables. Either thinking about which vegetables we feel like or which ones are on sale. We purchase those foods, and base our meals around them. If we have something in particular we are craving, we will purchase what we need for that, but for the most part, the meals are just…

Into the Shopping Cart of an Elite Runner (and her husband)

October 23, 2015

Tina Muir

elite eats, fueling, runner food

I love food. I am sure you know that by now. I look forward to the next meal before I even finish the last bite of the one I am eating. Food makes me happy, and anyone who knows me will tell you that I love to eat good food, yes, including unhealthy stuff like…

elite eats

More Fat & Protein, Less Carbs Helped Me Run a 2:37 Marathon!

The Best Post Running Workout Meal: Sweet Potato and Avocado Recovery Bowl

Eating Real Food: What Does That Mean? Snacks

What Elite Runners Eat: A Week of Dinners

Into the Shopping Cart of an Elite Runner (and her husband)

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