massage

Elite Runner Tina Muir shares the running products she recommends for the runner in your life. This is helpful, and has all the price ranges to make it nice and easy! I want it ALL!

An Elite Runner Guide to Runner Christmas Gifts

Tina Muir
believe journal, christmas, elliptigo, enduropacks, garmin, gift guide, massage, momentum, motivation, nuttzo, Oakley, presents for runners, roll recovery, runner gifts, running books, saucony
UPDATE: this blog post is a few years old, but I have links to all the products I am loving and have discount codes to pass along to you, click here to check that out. Never thought I would be the kind of runner to do one of these gift guides, but I have had…

Fuel Your Recovery- Massage and Compression

Tina Muir
massage, recovery
Today I would like to talk about some of the forms of therapy I use to keep my muscles as happy……well,  as happy as they can be for someone running 80-90 miles a week! Massage/Foam Rolling Most Mondays I have a one hour massage with Karen Keys to work on specific muscles that are tight, as…