mental training

When You Wonder Why You Can’t Run Fast Anymore

March 13, 2017

What is wrong with me? Why am I not getting faster even though I am trying so hard and doing everything I need to do? I have wondered this a lot over the past few weeks, and I am sure I am not alone. Running has never claimed to be easy. As a brand new…

7 Ways to Recover Your Confidence After a Bad Race or Run

February 27, 2017

Tina Muir

confidence, mental training

Today I wanted to talk about something that happens way more than it “should”, but based on what I talked about last week with the way social media destroys our confidence, we think we are alone in just how often we have a bad workout or race. Recovering from a bad race or run can…

Elite runner Tina Muir shares her 5 best tips to stay motivated when you stop running PBs/PRs at every race. It can be so frustrating, but these tips really help!

5 Tips for Staying Motivated When You Stop Running PBs

November 5, 2014

Tina Muir

mental training, motivation

I still get the excitement of starting again after a season break (you can read why it is so important to take time off HERE), I definitely get the rush when I race/workout to the best of my ability, and I am guilty of making rookie errors over and over. That being said, I want this…

Hi friends, join me?

Get our weekly newsletter

This is not your usual email newsletter. A thought, a challenge, something that you are experiencing, plus some updates, this weekly email newsletter is one you will WANT to read, not hit delete as soon as you see it.