Make this delicious appetizer for your next dinner party. Elite runner Tina Muir shares this healthy, flavorful, easy-to-make dish for Meatless Monday!

Buffalo Chickpea Lettuce Wraps

Hello! I can’t believe so many of you said you wished you were in Lexington to be able to do the Lexington Running Clinic with my Strength Coach Drew, and I. It really makes me feel special to know that you would like to learn more from me about running, even after all my posts…
This vegetarian pad thai a great recovery meal for runners, made by elite runner Tina Muir.

Vegetable Pad Thai

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Another Marvelous Monday already? Oh how time flies! Although Steve had a meet with his team on Valentines Day, we actually had some very special moments, and I loved that our gift ideas worked. We set a $10 limit, and had to be creative. We both made one another a gift, and it was really…
This delicious, healthy pizza is made with pureed beets instead of tomato sauce. Absolutely delicious, and a favorite of elite runner @tinamuir88

Beet Pizza with Feta and Spinach

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*Note- Sorry this sent out yesterday, someone was not paying attention to when February started! Those of you who signed up for my newsletter got a sneak peak! Okay, bear with me here. I know this sounds REALLY weird, and I am sure a heck of a lot of people are turning their noses up…
This Crunchy Cashew Salad with Honey Ginger Dressing is a great nutrient dense meal that elite runner Tina Muir enjoys to fuel her training.

Crunchy Cashew Salad with Honey Ginger Dressing

Happy Marvelous Meatless Monday! I feel like maybe I should make that even more of a tongue twister to say….how about, Morning my marvelous meatless monday mates! I hope you all enjoyed your weekend, I had some time to do some errands I have been putting off, including updating my blog, which I have been wanting…
This Tempeh Rainbow Stir Fry with Thai Peanut Dressing from elite runner Tina Muir is a delicious, healthy, meatless monday meal!

Tempeh Rainbow Stir Fry with Thai Peanut Dressing

After a 5 day rest from running, I am starting back again today. Today begins marathon training for London, which is very exciting, and Steve and I have made an agreement that as of today, we are going to cut back on our sugar intake. I have not done a very good job these past…
Elite runner Tina Muir shares a healthy meatless monday meal to start your detox after overindulging during the holidays.

Sweet Potato Tempeh Skillet

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Good Morning friends! How was your Christmas? Apologies for the lack of communication last week, but Steve and I were making the most of being back in Michigan. I had lots of fun times with my future in-laws, who made sure I felt very welcomed, and saw quite a few friends….but not as many as…
This Berry and Kale Quinoa Salad from elite runner Tina Muir can be enjoyed hot or cold, and is a wonderful way to bring winter and summer together for a nutritious meal year round. This is a great runner meal! Oh yum! @tinamuir88

Berry Quinoa Kale Salad

Good Morning! It is a marvelous monday indeed! Did you see my Exciting Announcement? Today I start my position as Community Manager for Runners Connect! Is it pathetic that I am actually excited about working. I have felt like a lazy slob the last few months, and it feels good to be able to put…
Elite Runner Tina Muir shares her signature meatless monday meal. This butternut squash lasagna is packed with healthy vegetables, and uses cottage cheese instead of ricotta to lighten up the meal. SO good!

Butternut Squash Lasagna 2.0

Today, I am going to share something special with you. It is a Marvelous Meatless Monday after all! I am in a good mood after a lovely weekend with Steve. On Saturday we went for a hike in the Red River Gorge National Forest, which was so incredibly beautiful. I even walked about 2.25 miles…

Pumpkin Pie Pancakes

Firstly, please bear with my website for the next few days. I am testing out some different features, meaning it will be changing quite a bit over the next few days. Hopefully it will be back in full working order by the end of the week. To anyone intending to move their blog from Blogger to…

Super Super Sweet Potatoes

Happy Marvelous Monday! I had a weekend full of organizing and purging my belongings. The Type A part of me loved it , but the “normal” part of me wanted to just throw everything into a dumpster……thankfully I am an “eco nut”, and would never actually do that! For my birthday week, I indulged….again. I…

Summer Tofu Salad with Almond Butter Dressing

Happy Marvelous Meatless Monday! Other than a fair bit of traveling, I had a great weekend, with lots of good eats….another reason I need to participate in these meatless, healthy meals! When I eat out, I get whatever the heck I want, good for the soul, but not for training! Buuuutt, I like to think…

Mango and Sweet Potato Tacos

Last week, as Spring finally appeared to be here to stay, I decided I would make a dish that’s vibrancy (I think that is a word?!) would sum up the feelings of relief amongst most of us for the recognition that we survived the winter. I came up with this wonderfully bright meatless way of…

Sweet Potato Stir Fry

When my mum asked me what I wanted for Christmas, I think she thought I was joking when the first thing I said was a julienne peeler *what has my daughter become?!*. It was one of my favorite presents…..until I came across Ali’s blog, and discovered the wondrous spiralizer!!! My julienne peeler seemed so weak…

Cauliflower Crust Veggie Pizza

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I am learning more and more that I am a bit of a sheep. I always thought I was independent; someone who doesn’t gave to peer pressure, does what she wants, but I keep hearing about how gluten free is the biggest “fad” of the moment. As today marks the end of my gluten free…

Homemade Veggie Pizza with a Honey Wheat Crust

My family loves going out to eat at a pub near our house in St Albans called the Wicked Lady. They have a wonderful menu that features many appealing main meals to suit every preference. Everything is made to a very high standard so you have every confidence that whatever you get, it will be good. However, no…

Southwestern Zuccini Boats

Over the past few months, I have been thinking a lot about where I want to take this blog. It has continued to develop over the last year, and I have come to a conclusion. It is time to move away from sweet recipes. As I have mentioned before, I believe in balance, so I…

Thai Spinach Salad Pita Pockets

  Have you ever been on a trip where you have to eat every meal out, and healthy eating goes out the window? I often find I come back craving fruits and vegetables, and want to get healthy as soon as possible. Usually, this means a few days of vegetarian recipes that are easy to make,…
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