salad

This Crunchy Cashew Salad with Honey Ginger Dressing is a great nutrient dense meal that elite runner Tina Muir enjoys to fuel her training.

Crunchy Cashew Salad with Honey Ginger Dressing

Tina Muir
dinner, lunch, salad, vegetarian
Happy Marvelous Meatless Monday! I feel like maybe I should make that even more of a tongue twister to say….how about, Morning my marvelous meatless monday mates! I hope you all enjoyed your weekend, I had some time to do some errands I have been putting off, including updating my blog, which I have been wanting…
This Berry and Kale Quinoa Salad from elite runner Tina Muir can be enjoyed hot or cold, and is a wonderful way to bring winter and summer together for a nutritious meal year round. This is a great runner meal! Oh yum! @tinamuir88

Berry Quinoa Kale Salad

Tina Muir
dinner, lunch, quinoa, salad, vegetarian
Good Morning! It is a marvelous monday indeed! Did you see my Exciting Announcement? Today I start my position as Community Manager for Runners Connect! Is it pathetic that I am actually excited about working. I have felt like a lazy slob the last few months, and it feels good to be able to put…
Using fall favorite ingredients to create a delicious, quick salad to speed recovery

Kale, Butternut Squash and Feta Salad

Tina Muir
dinner, lunch, salad
Happy Marvelous Monday, this weekend really was marvelous! Flew by in the blink of an eye, but I have some BIG NEWS……for those of you who do not already know…..I AM ENGAGED!! Steve proposed this weekend! Thank you so much to everyone who has congratulated us! I will do a post on Wednesday, Meatless Monday still…

Summer Tofu Salad with Almond Butter Dressing

Tina Muir
dinner, lunch, salad, vegetarian
Happy Marvelous Meatless Monday! Other than a fair bit of traveling, I had a great weekend, with lots of good eats….another reason I need to participate in these meatless, healthy meals! When I eat out, I get whatever the heck I want, good for the soul, but not for training! Buuuutt, I like to think…

Six Super Food Salad

Tina Muir
dinner, lunch, salad
The last few weeks have been a whirlwind of ups and downs; so many wonderful moments as I am surrounded with love, and some major challenges to keep my feet on the ground. I have had my parents here this week, and we have been making the most of their time by enjoying the best…

Thai Chopped Chicken Salad

Tina Muir
dinner, lunch, salad, thai
I intended to call this a Cobb salad, but unfortunately, when I asked my friend Mr. Wikipedia what ingredients were in a Cobb salad, he responded; “A good way to remember the components is to use the acronym EAT COBB: Egg, Avocado, Tomato, Chicken, Onion, Bacon, Blue cheese”. Although this is a handy way to remember the…

Smoked Salmon Summer Salad with Lemon Dill Dressing

Tina Muir
dinner, fish, lunch, salad
I try to introduce new healthy meals to my family in the hope that they will make them again. After three days of eating out, I decided that a salad was a good bet, and I adapted this Salmon Vegetable Salad with Miso Dressing recipe to suit my family’s preferences and make it more accessible (I…

Crunchy Thai Quinoa Vegetable Salad

Tina Muir
dinner, salad, thai
I have known for a long time that Americans LOVE their peanut butter, but this week it became apparent to me just how much I love it. As I thought about what healthy meal I could make, all that I could think about was the recipe I had found for Crunchy Thai Quinoa with Ginger…

Thai Spinach Salad Pita Pockets

Tina Muir
dinner, lunch, salad, thai, vegetarian
  Have you ever been on a trip where you have to eat every meal out, and healthy eating goes out the window? I often find I come back craving fruits and vegetables, and want to get healthy as soon as possible. Usually, this means a few days of vegetarian recipes that are easy to make,…