Running, Sustainability & Real Life

In my blog you’ll find pieces of my journey, reflections, lessons, and insights I hope you’ll carry with you.

goals

Racing Tips

How to Decide What Your Race Goals Should Be

If you are in taper, if your goal marathon is still a good few months away, or even if your race is a shorter race like a 5k or 10k, as we approach race day, we start to get the question. Not just from others, but from ourselves. What are you…
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Mental Training

How to Guide: Visualization for Runners

Being back at the Raleigh Relays, a meet I cherished when I was in college, brought back lots of warm memories. I always loved this event, and it gave me a great opportunity to see not only how fast time has flown by, but how far I have come. It…
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Elite runner Tina Muir talks about how "doing the best you can" does not always mean going hard. Sometimes going easy is what your body needs, and this post explains how to run easy.
Mental Training, Training Tips
Elite runner Tina Muir talks about how "doing the best you can" does not always mean going hard. Sometimes going easy is what your body needs, and this post explains how to run easy.

Redefining “Do The Best You Can”

A good while ago, I sat down and started writing. Before I knew it, I had an entire post written on why running easy is so hard. Completely unplanned, but I felt that it was worth sharing. I was shocked to see the response by the end of the day, not…
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