Article after article, case after case, day after day, we are told that people living in the Western World (particular those of us living in America) need to work on our diets: eat more vegetables, less saturated fat, more whole grains. I could easily go on, and then there are the other articles that show up with conflicting, constantly changing evidence: high fat, low fat, high protein, low protein, high carb, low carb. Makes it pretty difficult to make a lifestyle change, especially if you follow the trends.
I decided to add peach, and a few other ingredients to my previous salsa for my Mango and Sweet Potato tacos. Peaches are in season right now, and are wonderfully juicy! There are very few other ingredients as it is best to let the wonderful flavors of the fruit take charge 🙂
½ mango, cut into small chunks
1 peach, diced
½ red pepper, diced
¼ cucumber, diced
1 medium tomato, diced
¼ cup chickpeas, drained
¼ tsp garlic powder
¼ tsp salt
¼ tsp pepper
1 tbsp apple cider vinegar
½ tbsp lemon juice
Mix up the salsa ingredients in a small bowl. Spoon onto the fish.
Served with seasoned, grilled potatoes, and remaining avocado.
304 calories, 8g fat, 245mg sodium, 25g carbohydrates, 6g fiber, 12g sugar, 131g cholesterol, 29g protein
Do you struggle to keep up with the latest food trends? How do you like to liven up fish? Should fish be included in Meatless Monday?
I am off to Bloomington, IN for a few days to visit friends. I will see you on Monday! Have a wonderful week!
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