Month: January 2017

Why It’s Okay to Admit You Are Struggling

Tina Muir
confidence, struggles
Awhile back, it came to my mind that there was a wonderful story I wrote about a few years ago about this very thing, not speaking up. Sometimes it’s hard to let go of your competitiveness when you are just trying to enjoy a run or to even make the most of your run by taking…

When Your Indulging Wreaks Havoc

Tina Muir
inside tracker, runner food
Who doesn’t like to indulge after a hard race?? Yeah everyone does. I mean you have accomplished something great just by completing the training and taking that first step onto the starting line, you deserve it. Here were some of my feelings about maybe indulging for a little TOO long after a race. And the…

Back to Basics: Rocky Balboa Style

Tina Muir
hills, tempo
I have mentioned before, that Steve and I see ourselves as like the Rocky and Mickey of the running world. We do not go to altitude, we do not work out on Alter G (or underwater) Treadmill, we do not use all kinds of fancy machines in the gym. And I like it that way. Honestly,…

How Do You Make a Vision Board?

Tina Muir
confidence, mental tactics, vision board
The new year is here and we are almost halfway through the month of January, but I think this is still a valuable exercise, and like my good friend Josh Trent said when I interviewed him, we should be focusing on habit change, not just New Years Resolutions. For that reason, you can do this…