Month: June 2015

Redefining the Word Team- Introducing Team Ice Cream!

Tina Muir
You may have noticed that I have been talking a lot recently about my “team”. It got me thinking about the word. For the longest time, I thought I didn’t have a “team”. Of course I am part of the Saucony Hurricanes team, but I very very rarely even see another Hurricane, let alone interact…

UVA Speed Clinic 2.0- The Reflection

Tina Muir
running form, UVA
On Wednesday I covered part one of my return to the UVA Speed Clinic, and since then I have been able to get two workouts with Drew in to implement some of the new exercises, and have now had a week to do the ones I need to do up to 3x a day(!) at…

UVA Speed Clinic 2.0- Part One

Tina Muir
running form, UVA
I don’t even know where to begin with this experience. I feel like I write this a lot with my blog posts, but this time…..I just….my mind is just all over the place, shooting in many directions as I try to absorb as much of it as I can. As I sit writing this in…

Back to UVA Speed Clinic

Tina Muir
running form, speed, UVA
Happy Friday! I am afraid I do not have anything new and exciting to share with you today as I am currently in Charlottesville, VA. Steve and I decided it was a good time to go back and see how my form compares to the last time I was here, and then see what we…