Running, Sustainability & Real Life

In my blog you’ll find pieces of my journey, reflections, lessons, and insights I hope you’ll carry with you.

weather

Back To All Blog Posts

10 Jun 2015

Elite runner Tina Muir gives runners a guide on what to wear during the summer months to make running as comfortable and enjoyable as possible!

The Little Things

10 Jun 2015

Summer Running- What to Wear at Every Temperature

Over the winter I posted about what to wear during the winter months, complete with pictures, and examples of what I wear at each of the temperatures. That has actually been one of my most popular posts, and I thought it would be a good idea to do a summer…

09 Jan 2015

Elite runner Tina Muir shares another secret of success- how to run in the snow

Training Tips

09 Jan 2015

Secrets of Success- 10 Tips for Running in the Snow

It almost seems comical typing this post now that I moved to Kentucky…..although I will probably jinx it now, but after 5 years of living in the northern part of Michigan, I had my fair share of days spent running in snow. As thankful as I am to be away from…

21 Nov 2014

Training Tips

21 Nov 2014

Winter Running Gear- What to Wear at Every Temperature (2024)

I do most of my training solo. One advantage of this is that it gives me a lot of time to think. I often come up with blog post ideas during this time, and one day, I was thinking about running in winter and how difficult it can be to find the…

15 Aug 2014

Training Tips

15 Aug 2014

How to Run in the Heat: Tips for Summer Running

Running in the summer can make training really hard. Especially if you have a fall marathon, you know you need to get out there, but how do you do it without feeling like you are going to pass out at any second? Well, firstly I would check out my article on summer…

21 Jul 2014

Racing Tips, Training Tips

21 Jul 2014

Adapting to Weather Changes: Humidity

Weather can really mess us up. We can train hard, have everything right, and then at the last second, a weather change can make our entire race plan go down the toilet. Humidity is definitely one of those bad weather situations that can cause a drastic decline in performance. BUT,…

14 Jul 2014

Racing Tips, Training Tips

14 Jul 2014

How to Modify Your Race Plan to Run in the Wind

In our plushy (is that the right word?) little world, we can come up with things to complain about that really would not be even worth mentioning in other countries around the world, but as we are lucky to live in the countries we do, these are our biggest problems.…