I am afraid I do not have anything new and exciting to share with you today as I am currently in Charlottesville, VA. Steve and I decided it was a good time to go back and see how my form compares to the last time I was here, and then see what we still need to work on.
We are very excited about it, especially as my strength coach Drew, travelled the 6 hours with us to get here AND Max (UVA Speed Clinic) invited a movement performance specialist/chiropractor to be there as well. I truly am building a team around me of people who want me to be successful. I know once I leave here I will likely have lots more to work on, with lots of ups and downs ahead, but so far it has been worth it, and I know making further progressions will only help my running in the long term.
So today, I would love for you to spend the time you would usually read my blog, listening to this podcast with my good friend Sarah Crouch. We talked about amenorrhoea, ovulation, body image issues, birth control, and much more. I learned SO much, and we went into the kind of detail that you won’t find anywhere else. As a woman, you NEED to take a listen to this 🙂 And I would of course love if you could share it!
Will report back from the Speed Clinic next week! If you want to read about my last visit, you can read about it here.
Have a wonderful weekend!