running form

UVA Speed Clinic 2.0- The Reflection

On Wednesday I covered part one of my return to the UVA Speed Clinic, and since then I have been able to get two workouts with Drew in to implement some of the new exercises, and have now had a week to do the ones I need to do up to 3x a day(!) at…

UVA Speed Clinic 2.0- Part One

I don’t even know where to begin with this experience. I feel like I write this a lot with my blog posts, but this time…..I just….my mind is just all over the place, shooting in many directions as I try to absorb as much of it as I can. As I sit writing this in…

Back to UVA Speed Clinic

Happy Friday! I am afraid I do not have anything new and exciting to share with you today as I am currently in Charlottesville, VA. Steve and I decided it was a good time to go back and see how my form compares to the last time I was here, and then see what we…

Back to the Beginning; Form Change Update

Firstly, let me just say this has been an incredibly slow process I learned from the UVA Speed Clinic as things are actually starting to move in the right direction! But I learned a lot and you can see the difference in my strides below and In my races now. Here was how my experience went.…
Elite runner Tina Muir shares her experience with the UVA SPEED clinic to fix inefficiencies as a marathoner.


As you know, I have had quite a few setbacks this year. As the rest of my life seemed to slot into place, my running appeared to be moving in the wrong direction. In the build up to Chicago, I felt weak, and had injuries to restrict my training even more. As you saw, I…
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