body image

Why Your Best Is Never Good Enough

Now I have had many great guests on the podcast before but the podcast episode with Dr Bhrett McCabe was one of the most eye-opening podcasts I have ever recorded. He said so many things that were so applicable to us all, to every single one of us, regardless of what stage of life we…

Are You Too Slow To Be A Runner?

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Previously I have posted Do You Look Like a Runner? Nothing I said in there was particularly profound, but it really hit home with a lot of people, and I can see why. This is still a big issue for almost all of us. Even those of us who are confident with our bodies for…

Do You Look Like a Runner?

During the my time with the Running4Real community, I sometimes lead talks about nutrition, and after I had finish the basics about nutrition, I have the question in my mind to talk about body image. Most of the time we end up having a fantastic discussion about body image, and how most runners believe they…

Be Brave, Be Strong, Be You!

I have talked about this a few times now, on my Find Your Strong post, and my Weight Fluctuations post. I also had a guest post from Becca about her struggles with overcoming her eating disorder. I said it before, and I am gonna say it again; I think things are changing. I think the dawn…

Weight Fluctuations for Elite Athletes

I think you know by now that I eat healthy meals. I think you also know that I like my sweets. I often struggle to keep my sweet tooth under control, and there is a reason my blog started off being called Insatiable Sweet tooth. That being said, this post is not about my sweets,…
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