Running, Sustainability & Real Life

In my blog you’ll find pieces of my journey, reflections, lessons, and insights I hope you’ll carry with you.

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20 Feb 2017

Training Tips

20 Feb 2017

Why Hills are the Best Workout to Return to Running

It doesn’t matter if you are returning to running after an injury or getting back into shape after time off, no matter what way you look at it, running is so hard to stay positive when you feel unfit. We know in theory that everyone goes through this, but it…

03 Oct 2016

Training Tips

03 Oct 2016

Are You Running Too Many Workouts in Marathon Training?

I was surprised that when I put up a picture about my workout on Instagram, I got quite a few questions from other runners about why doing two workouts is a rare occurrence for me. Most weeks during marathon training I only do one workout per week. This surprises a lot…

18 Jan 2016

Training Tips

18 Jan 2016

4 Reasons to Ignore Your GPS Watch on Workouts

In the past I have talked about how important I think it is to run without looking at your GPS watch during a race or workout. I explained that more in my post about how you can make sure you do not slow down in a race. But today is…