workouts

Why Hills are the Best Workout to Return to Running

Tina Muir
hills, strong, workouts
It doesn’t matter if you are returning to running after an injury or getting back into shape after time off, no matter what way you look at it, running is so hard to stay positive when you feel unfit. We know in theory that everyone goes through this, but it doesn’t help in that moment…

Are You Running Too Many Workouts in Marathon Training?

Tina Muir
marathon, workouts
I was surprised that when I put up a picture about my workout on Instagram, I got quite a few questions from other runners about why doing two workouts is a rare occurrence for me. Most weeks during marathon training I only do one workout per week. This surprises a lot of people, but with marathon…