Running, Sustainability & Real Life

In my blog you’ll find pieces of my journey, reflections, lessons, and insights I hope you’ll carry with you.

speed

Training Tips

How Running Drills Will Help You Run Faster

As an elite runner, it is important to put a lot of time and effort into making sure you do everything you can to be successful. However, if you have read my blog for any amount of time, you will know that I pride myself on being easy to relate…
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Training Tips

How to Use Strides to Run Faster

Today I would like to focus on one of the nemeses (yep, I really did just use Merriam- Webster to make sure that was the plural of the word) of marathon training; strides. In college, I loved doing strides. Okay, love may be a little strong, but I used to…
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