Running, Sustainability & Real Life

In my blog you’ll find pieces of my journey, reflections, lessons, and insights I hope you’ll carry with you.

long runs

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19 Oct 2016

Mental Training

19 Oct 2016

23 Thoughts for 23 Miles

Don’t you get bored? How often have you heard that when you say that you are a runner? ALLLLLLL the time, right? What do you tell them? Well, if your response is like mine, you watch the surprise cover their face as you say, well, yeah, actually sometimes I do…..oh,…

31 Dec 2014

Elite runner Tina Muir shares her insight on what she thinks about during runs to prepare. Great motivation on how to get the most out of your running.

Mental Training

31 Dec 2014

5 Ways to Stay Motivated During Long Runs

If you are not a runner, the chances are, you have asked me about what I think about during all those miles of running, or how I do not get bored. Running 70-90 miles a week, mostly alone, means a lot of thinking, and plenty of time for those negative thoughts…