Running, Sustainability & Real Life

In my blog you’ll find pieces of my journey, reflections, lessons, and insights I hope you’ll carry with you.

winter

Training Tips

Warm Weather Training as an Elite Runner

I have talked before about how I wondered if life would be different had I been an American citizen. I probably would have gone to an elite training group, and lived there for a few years, maybe ended up settling in one of those towns. I learned to accept that…
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Elite runner Tina Muir shares another secret of success- how to run in the snow
Training Tips
Elite runner Tina Muir shares another secret of success- how to run in the snow

Secrets of Success- 10 Tips for Running in the Snow

It almost seems comical typing this post now that I moved to Kentucky…..although I will probably jinx it now, but after 5 years of living in the northern part of Michigan, I had my fair share of days spent running in snow. As thankful as I am to be away from…
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Training Tips

Winter Running Gear- What to Wear at Every Temperature (2024)

I do most of my training solo. One advantage of this is that it gives me a lot of time to think. I often come up with blog post ideas during this time, and one day, I was thinking about running in winter and how difficult it can be to find the…
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