cross training

This hip opening yoga sequence for runners has really helped me feel better on runs! I do it 4-5 times a week!

Hip Opening Yoga Stretches for Runners

cross training, yoga
There are those times you have to go back to square one, when it comes to injuries, because the intensity of marathon training really doesn’t allow injuries any time to properly heal, and the race itself can make things even worse. Some of my recovery products have been graciously provided to me by my sponsors,…