pool running

As a wonderful addition to many pool running workout posts, I thought it would be useful to make a post on how to structure workouts when you are confined to a pool for an extended period of time. And if you can, listen to my Coming Back from Injury Podcast Series while you are going to…

In my many years of training seriously as a collegiate/elite athlete I have had my fair share of injuries. Other than my most recent muscle strain, pool running has been my savior when it comes to maintaining fitness during time off running. Well, that AND my Coming Back from Injury Podcast Series, we all need…