Running, Sustainability & Real Life

In my blog you’ll find pieces of my journey, reflections, lessons, and insights I hope you’ll carry with you.

weight gain

Training Tips

Why it is Good to Indulge (& Gain Weight) After a Marathon

I know there has to be a happy medium to many things, but I feel time after a marathon is crucial time for you to rest your system as well as show a little appreciation for what you have been through. Here is how I felt while being an Elite,…
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