My Win at the Rock ‘n’ Roll New Orleans 10k

Over the past month or so, a lot of people have asked me what is next on my running agenda. If I had the time (and could be bothered), I explained my current situation with the world half team. I also mentioned that I was racing the New Orleans 10k as my tune up race,…

Bluegrass 10000 and Training Update

10k, racing
Well…..It has been a while since one of these posts, but I thought it was about time to write a summary of what has been going on. I talked about it a little in my Why You Need to Cross Train post, but I have not really summed up how things are going overall. Okay,…