My Win at the Rock ‘n’ Roll New Orleans 10k

Over the past month or so, a lot of people have asked me what is next on my running agenda.

If I had the time (and could be bothered), I explained my current situation with the world half team. I also mentioned that I was racing the New Orleans 10k as my tune up race, to show fitness.

Every American who I told this to reacted in the same way. Something along the lines of, “OH MY GOSH! I AM SO JEALOUS! I HAVE ALWAYS WANTED TO GO TO/I LOVE NEW ORLEANS”!

At the time, I would respond with a furrowing of my brow. What the heck is the fuss with New Orleans!?! I didn’t get it!

I had been to New York, I had been to LA, I had been to Chicago, and no one reacted in that way for those cities, so why this random city in the south?!

A few people told me I would either love it or hate it. I was not sure which one I would choose, but I had a feeling I wouldn’t like it as it had a reputation of being kinda dirty.

BUT now, having spent the weekend in New Orleans, I can say that I am 100% in the LOVE it camp. It truly was a one of a kind place, and it just has this vibe, an atmosphere that I can’t describe. It was just awesome (and of course they had good food :P)

So, I spent the $770 to fly down there. I traveled the day before the race, and arrived back in Lexington at 1am on Monday morning, but was it worth it? Heck yes!

Those of you who have been reading for at least a few months, know that I have not raced in a while, and the last time I raced, it was not good. I had a panic attack, and it was one of the scariest moments of my life.

And here I was, heading to New Orleans, running the same distance, with an even greater amount of pressure, in my first race since that day.

Yet somehow I was calmer than I thought I would be, as I mentioned on Monday, my sleep therapist kind of made me spin my perspective.

We knew the competition was not likely to be great in this race, and all Steve asked me to do was give a good, hard effort, and let the result take care of itself, like he always tells me.

I got to my hotel at 4:30pm on Saturday, ran (yes, literally) to the expo to pick up my number, had some dinner, went to the store, and finally got to relax around 7. Not exactly an ideal pre-race evening, but my lovely roommate Dayna and I just sat and chatted for a few hours, then went to bed.

The morning of the race, I felt nervous, but not as nervous as I would have expected myself to be. I had already felt this peace about me that the outcome would not matter. I was just going to run hard, and that would be all I could do.

The race was delayed by a few minutes, and I tried my best to use that time to get my game face on, to clutch my momentum bracelet that told me to believe in myself, and think about my training.

Photo from
Photo from

Within a few minutes of the gun going off, it was me and one other guy. We ran together for the first 1-2 miles, before he surged a little and got about a 5 second gap on me.

The rest of the race, it pretty much stayed that way, he increased the gap to probably 15 seconds towards the middle, but I reeled him back in a little at the end.

I am not gonna lie, even as good as I am at pushing myself, this was tough to really go for it. I knew what was on the line, I knew every second mattered when it came to showing form, but when you are all alone, it is hard to find that extra gear.

I crossed the line tired, but nowhere near as tired as I should have been. When it comes to effort levels, I would say an “eyeballs out/into the well” effort is a 10/10, this race should have been a 9/10, yet I feel I was sitting at an 8.

However, the lack of competition was not the primary reason for this. Of course it was involved, but I have to admit that this race, not going harder was more mental than that.

The panic attack was very much on my mind, and I ran scared.

That infuriates me that I allowed myself to back off because of the “what if”, but at the same time, i was doing the best I could with that moment, and I did have a moment of weakness, but at least that shows you that everyone does. Even elites. Even elites training for the world championships!

I was not tough enough those last few miles, but it is okay! I am only human, and I am still proud of my effort, especially after running almost 90 miles this past week.

I finished 2nd overall (m&w) and first woman by almost 3 minutes.

It was a fun race, and one I would love to do again, but next time I would try to do the half marathon rather than the 10k. In the future the quality of the 10k may continue to increase, but this was a long way to come to run a solo effort.

After the race, Dayna, Neely, and Dillon and I spent the rest of the afternoon exploring New Orleans.

We had alligator poboys


We had Beignets


and we just soaked in the atmosphere of New Orleans.

Running brings us so many great experiences, and most of them are not even focused around the race itself. I did have a good race for this point in training, but the overall experience of coming down here for the weekend and seeing somewhere new, would have made it worthwhile no matter what happened.

For now, I am looking forward to a few weeks in a row of being home….then we will see where my journey goes 🙂

[bctt tweet=”Elite runner @tinamuir wins the #rnrnola 10k, and indulges post race!” via=”no”]

Have you ever been to New Orleans? Love it or hate it?


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  • Lisa@runningoutofwine
    March 2, 2016 5:15 am

    Congrats on a great race! I have been to New Orleans twice and I love it! I think it would be great to do a race there sometime.

  • carla birnberg
    March 2, 2016 5:41 am

    Can you hear me cheering from Austin??? Congrats!!

  • Congratulations once again my friend! I also wrote about my half marathon experience today and we have one thing in common – we did well because we just LET IT BE and had the outcome unfold as it should. Maybe that should be our next Momentum bracelet? xoxoxo So proud of you no matter what!! And, I’m sure in time, the fear of having another panic attack will fade. Just give it some time… I believe in YOU!

  • I love how honest and open you are! It gives us mortals encouragement. I’ve had a panic attack or two in my days…but, it’s in the moments that we overcome that shine bright. 🙂 Congrats on the win!! I would love to see New Orleans one’s on my bucket list!

  • Congrats Tina on such a well deserved race win. You have been working extremely hard and I’m glad your fitness showed that. I cannot wait to see how racing season goes for you.

  • Congrats! And put me in for a love it vote on New Orleans. My wife and I went there for our 20th anniversary.

  • Christine Suter
    March 2, 2016 6:31 am

    Congrats on such an awesome race Tina! And I love that you had some beignets afterwards to celebrate 🙂

  • CONGRATS again…You are such a bad ass!!! Oh that food looks AMAZING…Again, I am so happy for you and this awesome win…XOXO

  • Amazing! Well done 🙂 It sounds like, little by little, you’re gaining control over your panic attack fears and worries. You can look back at this race and know you can push yourself without crumbling.
    I’d love to go to New Orleans at some point, it sounds like such an interesting and vibrant place.

  • Christine @ Love, Life, Surf
    March 2, 2016 10:20 am

    Congrats Tina! Not only am I happy that you won (!!) but I’m glad that you had a chance to explore the city and enjoy a little bit. And while it might not have been a 10 of 10 in terms of effort, there’s a peace that you carried into the race (it seems) that you should be proud of. xoxo

  • Haven’t been there. Glad you had a great experience!

  • Jane Mellors
    March 2, 2016 11:46 am

    Congrats on an amazing race!! I ran the NOLA marathon a few years ago and also fell in love with the city at that time. So glad you had fun, and that post-race food looks delicious!! You rock Tina!!

  • Tina lined up at the start with all the guys she blew away (but one!), priceless:)

  • Congrats on a great race! Being the first woman by three minutes is an amazing win. You definitely deserved this win with all of the hard work you’ve been putting in! and you post race food looks delicious 🙂

  • I’m so thrilled for you! What an awesome way to come back to racing after the panic attack- so strong! I know what you mean about finishing with an 8 instead of a 10, especially when there is a lack of competition. But it was still an incredible time!!

  • Great job Tina!! So happy to hear you love NOLA! I am going to NOLA next week and am excited to experience the city and see what it is all about 🙂

  • Sounds to me like a great way to spend a weekend! Congratulations on your race, superb.

  • Congratulations! 🙂

  • WOW. You blow me away.

  • Awesome Tina!! Congrats!! This must have been suck a confidence booster after the last race. Proud of you for pushing it!! I’ve never been to NOLA and I’m kind of just meh about it, but I need to have a real beignet!! They are sooo good!! Congrats my friend!

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