Running, Sustainability & Real Life

In my blog you’ll find pieces of my journey, reflections, lessons, and insights I hope you’ll carry with you.

mental training

Mental Training

7 Ways to Recover Your Confidence After a Bad Race or Run

Today I wanted to talk about something that happens way more than it “should”, but based on what I talked about last week with the way social media destroys our confidence, we think we are alone in just how often we have a bad workout or race. Recovering from a…
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Elite runner Tina Muir shares her 5 best tips to stay motivated when you stop running PBs/PRs at every race. It can be so frustrating, but these tips really help!
Mental Training
Elite runner Tina Muir shares her 5 best tips to stay motivated when you stop running PBs/PRs at every race. It can be so frustrating, but these tips really help!

5 Tips for Staying Motivated When You Stop Running PBs

I still get the excitement of starting again after a season break (you can read why it is so important to take time off HERE), I definitely get the rush when I race/workout to the best of my ability, and I am guilty of making rookie errors over and over. That…
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