easy running

Elite Runner Tina Muir talks about why we find it so hard to run easy, and what we can do to make sure we recover fully to race to our potential, when it really matters.

5 Reasons Why Running Easy is So Hard

Although there are many benefits of running, the one that lures most of us is the success we get when we run faster. The endorphin rush is better, the satisfaction and pride is strong, and it feels good to know your hard work is paying off. Sometimes though, when you have run too hard, either the…
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