Running, Sustainability & Real Life

In my blog you’ll find pieces of my journey, reflections, lessons, and insights I hope you’ll carry with you.

easy running

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17 Jul 2015

Training Tips

17 Jul 2015

3 Ways to Make Sure You Actually Run Easy on Recovery Days

A few years ago, I wrote a post called 5 Reasons Why Running Easy is So Hard, I then followed that up with a post about running easy, and what that means. However, in that post, along with everyone else, I gave you subjective ways to run easy. I tried to…

20 Mar 2015

Elite Runner Tina Muir talks about why we find it so hard to run easy, and what we can do to make sure we recover fully to race to our potential, when it really matters.

Mental Training, Training Tips

20 Mar 2015

5 Reasons Why Running Easy is So Hard

Although there are many benefits of running, the one that lures most of us is the success we get when we run faster. The endorphin rush is better, the satisfaction and pride is strong, and it feels good to know your hard work is paying off. Sometimes though, when you have…