Running, Sustainability & Real Life

In my blog you’ll find pieces of my journey, reflections, lessons, and insights I hope you’ll carry with you.

amenorrhea

RED-S

Running Can Stop Your Period. Just How Much Exercise Causes Amenorrhea?

UPDATE: Since writing this article, I have taken EVERYTHING I learned in my journey to get my period back, and wrote a book on the topic, so you have everything I know about amenorrhea in one place. This book is written for runners who have lost their period, but regardless…
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RED-S

Athletic Amenorrhea: How Does Running Affect Your Period?

UPDATE: Since writing this article, I have taken EVERYTHING I learned in my journey to get my period back, and wrote a book on the topic, so you have everything I know about amenorrhea in one place. This book is written for runners who have lost their period, but regardless…
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Beyond Running

Time to Say Goodbye: When You Have Grown Apart From What You Love the Most

WARNING: This is gonna be a MONSTER long post, I am literally sharing my biggest secret, the one I have kept from you this whole time. If you do not want to read the whole thing, I have made a video, which will be at the bottom. You can watch…
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