Search results for “baby”

At Home With Baby Strength Training Workout

Yep, we are at home for a while, and we definitely need it, newborns are very needy! But just because we are unable to get to a gym or use fancy equipment, doesn't mean we can't get a workout in. Download the PDF under "printable workout sheet", and then watch the videos correlating with the…
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Baby Led Weaning (Baby Led Feeding)

Quite a few people have asked me lately about the way we started Bailey on solid foods, as knowing when you can start giving your baby solid food (and what that even means), along with which baby foods to start with can be really confusing. I wanted to create this baby solid food guide to…
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Best Baby Must Have’s for 6-9 Month Olds

Here is what I believed to be the best products for a 6-9 month old gift guide. Maybe you have friends and family with babies this age, or maybe it is you planning ahead. If you missed my recommendations for gift ideas for newborns, best baby products for 2-3 month old and 3-6 month old babies, you…
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Running With a Baby: Postpartum Running Advice

It has been an honor to be considered someone a lot of new mothers look to for advice about life with a baby. That truly warms my heart to know that my opinion is important to you. It is yet another reason I am so happy I spoke out about my 9 year struggle with…
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Best Baby Must Have’s for 3-6 Month Olds

Another post on baby essentials, this time for 3-6 month old babies. In case you missed my baby products for newborns and baby products for 2-3 month old posts, there they are. It has been a while, but once you reach that 3 month mark, things start to change pretty quickly as babies learn to…
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Day in the Life of a Mother With a Baby

A few years ago, I wrote a day in the life of post to show what elite runners do in a typical day. I recently shared this day in the life of a runner post on my social media, and received a comment about what a day in the life of looked like now. My…
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Best Baby Products For 2-3 Month Old Babies 2018

About a month ago, I shared with you my favorite products for newborns. Bailey was around a month old, and as most people know, babies mean that your house is no longer your own. No matter how much you try to keep on top of keeping it tidy, things just end up all over the…
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How Long Does It Take To Lose Baby Weight?

Just over a few years ago, I intentionally put on 15lbs to get my period back after secretly struggling with amenorrhea, a lack of periods, for nine years. You saw my story blow up (hello, People Magazine?!). I stopped running, gained weight, shared my story, and a few months later I was pregnant. Now, a…
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Best Baby Products For Newborns 2018

Preparing for the birth of your baby brings about SO many emotions. You switch from fear to excitement multiple times a day, changing within seconds. Forums become your best friend and your worst enemy. You go from relief of finding others going through what you are (or anticipating a health condition that could happen) to…
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Aliphine Tuliamuk: Anybody Can Be A Role Model – R4R 196

Sarah Crouch Takeover We all live in our own comfort zones or personal bubbles.  Stepping out of our realm of comfort can be extremely hard and even scary and will come with unexpected challenges. Sometimes these challenges overcome us and seem to be too much, but when we rise above these challenges and get out…
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Anti Racist Resources

Hi friends, First of all, thank you. It is very easy to bury our heads in the sand and pretend we didn’t hear what is going on all around us. By being on this page, you KNOW you can’t do that anymore. I feel a lot of remorse and guilt for the ways I contributed…
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Matt Fitzgerald: Running The Dream – R4R 194

Sarah Crouch Takeover Have you ever wondered what it would be like to train with a group of elite runners?  To experience their daily schedules, workout routines, and eating habits?  Matt Fitzgerald, author of dozens of running books and owner of a 2:39 PR for the marathon had the opportunity to do just that!  Matt…
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Neely Spence Gracey: Everyone Has A Story – R4R 190

What has been your personal timeline coming back from pregnancy? Were you anxious to get back out on the road or into the workplace? Or did you feel like you could have been happy never leaving the house again? Did you feel pressure to do things that weren’t “just being a mom?” Or did you…
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Sarah Crouch – I’ve Always Been A Risk Taker – R4R 189

We talk about motherhood a lot on this show. It’s probably second only to running itself, and for good reason. Since starting this podcast, our fearless host, Tina Muir, has been pregnant twice, and given birth to her beautiful daughter Bailey. Not only that, but Tina first stepped away from professional running to get healthy…
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Emily Abbate: Being Open And Honest Is The First Step to Changing – R4R 187

We don’t often talk about track and field events that aren’t strictly running here, but this episode we took a slight metaphorical deviation. Hurdles: the thin barrier that stands somewhere between two and four feet tall, intentionally placed in between you and your next step around the track. It’s a perfect addition to the running…
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Shanna Burnette: There Is Hope For Clean Sport – R4R 186

In the running world we have witnessed some really heart-wrenching events. When you work for years to come seconds short of a podium position, the contention and controversy can quickly rise. Running is a beautiful sport, but it’s not always pretty. It’s simple, instinctive, and accessible; but it’s also competitive, agonizing, and at times, mercenary.…
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