We are in England right now, so I wanted to make the most of the time with family and friends. Therefore, I do not have a blog post for you, but I do have an updated list of all my coupon codes to help you save a few pennies. Now, if you have been a…

When I was an elite runner, where I ran was really important. On important workout days I would travel up to 90 minutes to get a long run in along a flat path in Cincinnati. On long run days, I would drive 20 minutes to start my run at the beginning of a paved trail…

When I announced that I was going to stop running to overcome amenorrhea, I knew I was prepared to do whatever it took to get my body to a healthy place. I made that my focus; being the best period-get-backer there ever was. And like other things I had put my mind to, I did…

When you love running, and especially when you have a big goal in mind, you want to be committed to that goal. In fact, you don’t just want to be committed, you are, and its hard to even take it off your mind sometimes. Your days are based around it. We want to prove just…

Coping with injury is never easy for runners. We really love what we do. When you have a running injury, once you figure out a rough plan of how long you will need off, the anxiety from being unable to run quickly begins to build. Which is exactly why I previously gave you the 12…

Here are 110 reasons to run, from which I gathered from the Running4Real Community, within the Superstars Group: I run now because I know someday in the future my body will tell me “no more”, until then I will use this gift I have to be able to run.- CJ Beatty I run because I…

I am probably going to make a lot of people angry with that title, but it is something I hear some variation of over and over again. Especially in newer runners, runners who are falling for all the typical runner mistakes, and it ends up breaking their heart, often breaking their bodies, and breaking their…

When we get injured, we tend to go through phases, phases that I would typically go through every time. But this time, I am trying to make it different. First is denial, we pretend there is nothing there. We are afraid to even admit to ourselves that something doesn’t feel quite right, that the pain…or as…