Now Available: Becoming A Sustainable Runner
Learn More

TRAINING TIPS

Pool Running to Maintain Fitness During Injury

Training Tips
In my many years of training seriously as a collegiate/elite athlete I have had my fair share of injuries. Other than my most recent muscle strain, pool running has been my savior when it comes to maintaining fitness during time off running. Well, that AND my Coming Back from Injury Podcast Series, we all need…
Read More

Fuel Intake for Endurance Exercise

Racing Tips, Training Tips
It’s unofficially racing season! Road racing season that is. Everyone I interact with seems to be preparing or recovering from a race. Twitter is buzzing with nervous energy as people prepare to fight off their inner demons. One often overlooked factor for those racing the ultimate test of human spirit, AKA the marathon is how to make sure you…
Read More

What to Eat After a Hard Workout or Race

Racing Tips, Training Tips
Along with my post on What to Eat Before a Race/Workout this post helps me out A LOT. Although your regular run fueling should consist of both carbohydrates and protein, it becomes CRITICAL that you consume enough of each of those after working out hard. Just take a listen to the chat with Nancy Clark on how we…
Read More