How Do I Know If I Have REDs?
What are the symptoms of RED-S? Amenorrhea (the absence of a menstrual cycle) is the most obvious one, but there are many others. Relative Energy Deficiency in Sport can also lead to osteopenia/osteoporosis, stress fractures, gastrointestinal issues, mental health challenges, and many other harmful effects. Dr. Jennifer Gaudiani explains how our bodies have evolved to…Read More